Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing RLT tools for individuals to overcome various psychological difficulties. To successfu

Feeling immobilized in a cycle of negative beliefs? Cognitive restructuring, a core technique within Behavioral Behavioral Treatment (CBT), offers a powerful pathway to reframe your view and cultivate a more balanced approach. This method isn't about simply “feeling positive”; rather, it involves identifying, questioning and modifying distorted